Tips for Long-Term Hoopers

Hoop Dance: 8 Tips on Finding time for Hooping

Does it feel like you can’t fit a hoop dance session into your day? Hooping regularly can brighten your mood and leaving you energized for the day. Here a...

Embracing your Sexuality: Part One – Admitting the Struggle

Hello Hoopers, A few months ago I had a unique experience and was incredibly hesitant to share it publicly on Instagram or a blog post. It happened when a frien...

Awesome Apps for Hula Hoopers

    Hello Hoopers, Over the past few months I’ve come across some great apps for filming, editing, and sharing hoop videos and photos. These app...

16 Ways to Maintain your Hoop Practice

Hello Hoopers, Have you ever felt stagnant in your hoop practice? Ever felt like you’ve hit a wall and don’t know what to do next? Do you find yours...

How long can you hula hoop for?

  When you get into hooping it’s only a matter of time before someone comes up to you and asks you this question. STRANGER: “How long can you hula h...

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