how to do the split

10 Tips for Increasing Flexibility

Hello Hoopers,  Have you ever wished you were more flexible? Increasing flexibility can be one of the most rewarding fitness challenges. I began exploring flexibility in 2012 and often have people ask me for tips. Below are my top 10 tips for increasing flexibility. I hope these suggestions can help you in your bendy journey and inspire you to stretch!  #1.  Realize that it’s NEVER too late. Honestly, the FIRST struggle I had in my flexibility journey was believing that it was even possible. When I first started hooping I also wanted to learn contortion but sadly I never tried because deep down I didn’t believe that I could do it. Everywhere I searched online I read statements like these: “You have to start contortion when you’re like 6.” “If you’r...

Lost Password

Register