Hula Hoop Blog

Hoop Dance: 8 Tips on Finding time for Hooping

Does it feel like you can’t fit a hoop dance session into your day? Hooping regularly can brighten your mood and leaving you energized for the d...Read More

10 Tips for Increasing Flexibility

Hello Hoopers,  Have you ever wished you were more flexible? Increasing flexibility can be one of the most rewarding fitness challenges. I began explo...Read More

Hula Hooping Music Playlists – 2017

Hello Hoopers!  Every so often I run out of inspiring music… It sucks when this happens. Seriously. Good music can do AMAZING things to your hoo...Read More

10 Tips for Hooping at the Bar

Hello Hoopers, It’s a Friday night and you want to get your dance on. You’re going out and of course you want to bring your hoop along! Th...Read More

Men’s Festival Clothing and Rave Costumes

Hello Hoopers,  Let’s be honest, girls get TONS of options when it comes to what we can wear. All my guy friends complain about the struggle of ...Read More

10 Bullet Journal Habit Trackers for Goals

Hello Hoopers,  This is my second blog on Bullet Journaling. It is something I’ve been doing for a couple of years now and I’ve found it t...Read More

Teacher Training Hoop Dance Certification FAQs

Hello Hoopers,  It is common to have a lot of questions when first looking into hoop dance certification. Below are some of the key questions people h...Read More

8 Hairstyle Tutorials for Hoop Dancers

Hello Hoopers, So… I suck at hooping with my hair down.  It’s just not my bag. It gets in the way, gets stuck in my mouth, or catches on m...Read More

Embracing your Sexuality: Part One – Admitting the Struggle

Hello Hoopers, A few months ago I had a unique experience and was incredibly hesitant to share it publicly on Instagram or a blog post. It happened wh...Read More

You’ll Never Guess the Hoop Video with Over 12 Million Views!

Guess what?! So the other day I found a YouTube Hoop Video with over 12 MILLION VIEWS!!!! I was amazed that I had NEVER ever seen it before!! It made ...Read More

Hooping in 2016

Instagram Launches 60 Second Video Option

Hula Hoop Bags – Hoop Huggies, Carriers, & Straps

Hoops, hoops, and more hoops! As time goes by it can be easier and easier to collect more and more hoops. I recently did a Google search for “Hu...Read More

10 Great Gifts for Hoop Dancers

Hello stranger… So you have a hooper in your life?  That’s good, hoop dancers are awesome people. Do you want to impress your hooper frien...Read More

5 Tips for Saving Money as a Hoop Performer

Hello Hoop Performers! Working as a performer is like a dream come true. Running away to the circus and beginning a life as a hoop performer can be an...Read More

Staying Sane as a Entrepeneur

Hello Hoopers, When you love the work you do it can be disheartening when it stresses you out. Wasn’t this supposed to be fun? I thought this wa...Read More

How to Bullet Journal: Organizing your Life

Hello Hoopers, Ever feel disorganized? Overwhelmed? Like you can’t get your life together? Yeah. I know the feeling. People often think I have m...Read More

10 Best Hoop Tricks for Performers

Hello Hoopers and aspiring hoop performers, Often times new performers ask me “what are the best hoop tricks to include in a hoop act?” As...Read More

First Hoop Videos on YouTube – Hooping History

Hello Hoopers!  This is the first article I’m posting on the topic of Hooping History. As hoop dance becomes more and more popular, I think it w...Read More

DIY Hooping Clothes

Hello hoopers! Is your closet filled with hooping clothes? If not, this post will help you bust out in style! It’s that time of year again and s...Read More

Hooping Tutorial: How to Break down Hoop Tricks

In this video torialtorial I’ll share my tips for breaking down and learning a hoop trick. If you’d like access to more hoop videos and tu...Read More

Awesome Apps for Hula Hoopers

    Hello Hoopers, Over the past few months I’ve come across some great apps for filming, editing, and sharing hoop videos and photos....Read More

Beginner Hooping Tutorial – Jump Through

Want to be able to jump through even the smallest of hoops? Follow these guidelines and you’ll be able to jump through anything and everything!

16 Ways to Maintain your Hoop Practice

Hello Hoopers, Have you ever felt stagnant in your hoop practice? Ever felt like you’ve hit a wall and don’t know what to do next? Do you ...Read More

Hooping TED Talks

Hello Hoopers, Have you ever wanted to do a TED Talk? If you have; you can imagine how scary of an experience it might be. Do you know what you would ...Read More

Beginner Hooping Tutorial – The Helicopter

Already know The Helicopter?  Go right to 4:12 in the video to see an advanced variation on how to get an extra spin in the front as you pass your hoo...Read More

How long can you hula hoop for?

  When you get into hooping it’s only a matter of time before someone comes up to you and asks you this question. STRANGER: “How long can ...Read More

How to pick an LED Hula Hoop

Hello Hoopers! So you want to buy an LED hula hoop! YAAAAA! Oh it’s exciting! “But wait. How do I pick one??” There are lots of things to consider whe...Read More

Hooping Clothes and Costume Shop Directory

3rd Earth Fireproof – Male/Female Fireproof Clothing Abstractika Art Work – Women’s Flow Clothing, Jewelry Accentuates Clothing R...Read More

Hula Hooping Music Playlists – 2016

Hello Hoopers!  Every so often I run out of inspiring music… It sucks when this happens. Seriously. Good music can do AMAZING things to your hoo...Read More

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