Hooping Tips & Tricks

10 Tips for Increasing Flexibility

Hello Hoopers,  Have you ever wished you were more flexible? Increasing flexibility can be one of the most rewarding fitness challenges. I began exploring flexi...

10 Tips for Hooping at the Bar

Hello Hoopers, It’s a Friday night and you want to get your dance on. You’re going out and of course you want to bring your hoop along! The unfortun...

Teacher Training Hoop Dance Certification FAQs

Hello Hoopers,  It is common to have a lot of questions when first looking into hoop dance certification. Below are some of the key questions people have when f...

8 Hairstyle Tutorials for Hoop Dancers

Hello Hoopers, So… I suck at hooping with my hair down.  It’s just not my bag. It gets in the way, gets stuck in my mouth, or catches on my eyelashe...

Embracing your Sexuality: Part One – Admitting the Struggle

Hello Hoopers, A few months ago I had a unique experience and was incredibly hesitant to share it publicly on Instagram or a blog post. It happened when a frien...

10 Best Hoop Tricks for Performers

Hello Hoopers and aspiring hoop performers, Often times new performers ask me “what are the best hoop tricks to include in a hoop act?” As I finish ...

Awesome Apps for Hula Hoopers

    Hello Hoopers, Over the past few months I’ve come across some great apps for filming, editing, and sharing hoop videos and photos. These app...

How to Make a Hula Hoop

There are a lot of different ways how to make a hula hoop, in the end it all depends on the kind of hula hoop you want. Whether it is collapsible, a sectional, ...

How to Make a Hula Hoop Bag

There are a lot of different ways to carry your hoops and several different kinds of Hoop Bags. Hoop bags are great when traveling or flying with hula hoops. Ho...

Traveling and Flying with Hula Hoops

Flying with Hula Hoops As hoopers we know that when you take that upcoming trip you are going to NEED your hoop. Below are our tips and suggestions for flying w...

How to Hula Hoop – Hooping FAQs

What is Hooping? Hooping is an emerging form of dance that uses more durable hoops then the popular Wham-O kid toy, the hula hoop. Learning how to hula hoop is ...

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