Health and Happiness

Hoop Dance: 8 Tips on Finding time for Hooping

Does it feel like you can’t fit a hoop dance session into your day? Hooping regularly can brighten your mood and leaving you energized for the day. Here are 8 tips on how to find the time to hoop.  Let yourself enjoy that blissful post-flow fee...Read More

10 Tips for Increasing Flexibility

Hello Hoopers,  Have you ever wished you were more flexible? Increasing flexibility can be one of the most rewarding fitness challenges. I began exploring flexibility in 2012 and often have people ask me for tips. Below are my top 10 tips for increas...Read More

10 Bullet Journal Habit Trackers for Goals

Hello Hoopers,  This is my second blog on Bullet Journaling. It is something I’ve been doing for a couple of years now and I’ve found it to be very helpful in improving my productivity as well as my happiness levels. If you’ve never...Read More

Embracing your Sexuality: Part One – Admitting the Struggle

Hello Hoopers, A few months ago I had a unique experience and was incredibly hesitant to share it publicly on Instagram or a blog post. It happened when a friend captured a video snippet of me fire eating with two friends while we were playing around...Read More

How to Bullet Journal: Organizing your Life

Hello Hoopers, Ever feel disorganized? Overwhelmed? Like you can’t get your life together? Yeah. I know the feeling. People often think I have my shit together… This article will share one of the many things that I use to help me stay on ...Read More

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