Hula Hoop City

Learn to Hoop Dance!

Welcome to Hula Hoop City!   What is Hooping? Free Tutorials!

Learn online with Safire

Safire has been teaching hoop dance since 2006. Graduating from University with a degree in Education, Safire is well known for her teaching skills and her ability to break down even the most complex moves. She’s won awards in hoop dance, has taught in 16 different countries around the world, and has been working as a full-time hoop dance performer and instructor for the past 10 years.

Beginner Hoop Dance Class



Foot Hooping

Chest Hooping

Connect with Us

Latest Articles

Hoop Dance: 8 Tips on Finding time for Hooping

Does it feel like you can’t fit a hoop dance session into your day? Hooping regularly can brighten your mood and leaving you energized for the d...Read More

10 Tips for Increasing Flexibility

Hello Hoopers,  Have you ever wished you were more flexible? Increasing flexibility can be one of the most rewarding fitness challenges. I began explo...Read More

Hula Hooping Music Playlists – 2017

Hello Hoopers!  Every so often I run out of inspiring music… It sucks when this happens. Seriously. Good music can do AMAZING things to your hoo...Read More

10 Tips for Hooping at the Bar

Hello Hoopers, It’s a Friday night and you want to get your dance on. You’re going out and of course you want to bring your hoop along! Th...Read More

Men’s Festival Clothing and Rave Costumes

Hello Hoopers,  Let’s be honest, girls get TONS of options when it comes to what we can wear. All my guy friends complain about the struggle of ...Read More

10 Bullet Journal Habit Trackers for Goals

Hello Hoopers,  This is my second blog on Bullet Journaling. It is something I’ve been doing for a couple of years now and I’ve found it t...Read More

Teacher Training Hoop Dance Certification FAQs

Hello Hoopers,  It is common to have a lot of questions when first looking into hoop dance certification. Below are some of the key questions people h...Read More

8 Hairstyle Tutorials for Hoop Dancers

Hello Hoopers, So… I suck at hooping with my hair down.  It’s just not my bag. It gets in the way, gets stuck in my mouth, or catches on m...Read More